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There are lots of foods, which when in their natural state contain anti-oxidants which stave off free-radicals within the human body. Free-radicals affect cells in our body and over time contributes to how fast we age.

Contact with these free-radicals is unavoidable simply because they’re formed by natural activity in our bodies. But, this can be modified. Doing away with challenging habits like consuming processed foods, drinking alcohol or caffeine or smoking is a great start. Supplying the body with many different fresh fruits and vegetables provides important vitamins and free radical fighting anti-oxidants. The anti-oxidants break down the free radicals by neutralizing them in our bodies.

Some of the natural supplements which are considered to be beneficial in altering the aging process to our advantage include omega-3 fatty acids, beta carotene, and vitamins A, C and E. By making use of these natural ingredients into your daily diet, along with drinking lots of water and exercising you can play a personal role in the anti-aging process. When it comes to exercises, one activity which I usually recommend is exercices aquagym (French article) as it can be done by individuals from different background.

Some foods which contain these anti-aging ingredients include the following.

#1-Flax Seeds, walnuts, fresh water fish, cabbage, and Brussels sprouts have crucial omega-3 fatty acids.

#2- Fresh fruits are packed with vitamins A and C, two of the most effective anti-oxidants you can find. With the variety of fruits available, it is simple to place them into your day. Grab a bit of fruit on the go. It’s wrapped in its own package, sweet and ready to eat. Or enjoy a fresh fruit salad as a meal or for a delicious dessert.

#3- Do not forget the tomatoes. Also a fruit, they have exactly the same good vitamins A and C. Tomatoes are available year round and can be added to soups, made into sauces, chop up for a sandwich or thrown inside a salad. With this versatility, it’s an easy task to incorporate them into your diet.

#4-Have your greens. Leafy green vegetables including spinach, kale, collard greens and broccoli are full of not merely vitamins A and C, but vitamin E and beta carotene as well. With lots of anti-oxidant power, you are going to neutralize those free radicals in no time. Greens may be served on their own, inside a salad, steamed or put into a delicious soup.

A number of other foods have recovery properties that play an important role in slowing down aging as well. Included in this are apple cider vinegar, blueberries, cranberries, garlic, green tea, pepper mint, milk thistle, chamomile, alfalfa and citrus fruits.

While none of these foods are the “Elixir of youth”, including them frequently as part of a balanced diet is able to reduce the toll time takes on the body.

The process of aging is normal. There’s no halting it, just slowing it down or speeding it up. Only you can decide which route you are going to take.

Written by Sarah Bellarmine

Do you know that consuming vegetables can also help you stay in better condition? Head over to our web site to obtain more details about vegetarianism (vegetarien)(French readers only) and how it may benefit you.

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